The best collagen supplements to take, as recommended by experts
A supplement buzzword, collagen is a protein found throughout the entire body, from skin, hair and nails to joints, bones, and other connective tissue. Known for its health and beauty benefits, this key structural protein “ensures the cohesion, elasticity and regeneration of all of our connective tissues, as well as supporting hair, skin and nails, which is especially important as collagen starts to naturally decline as we age, and levels start to drop as early as our 20s”, explains naturopathic nutritionist Jess Shand.
What we eat can help us produce collagen. Facialist Jude Jackson highlights: “Protein-rich foods like egg whites, meat, bone broth and chicken skin should be eaten alongside foods rich in vitamin C, like citrus, kiwis and leafy green vegetables, and zinc and copper, which come from nuts and shellfish.”
However, supplementation often optimises collagen intake for the improvement of skin elasticity, joint pain, and many other benefits. There are numerous types of collagen, and those categorised as types one and three are the most commonly found in supplements. As highlighted by nutritional therapist Maz Packham: “We know that over 90 per cent of the collagen found in the body is type one.”
Unsure which collagen supplements are best for your health and wellbeing needs? We’ve spoken to a selection of nutritional experts to find out which products they’d recommend. Keep reading for a
