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  • Woman

    THE RESULTS

    Mar 19, 2024 2 minutes

    MOSTLY As

    You’re not getting enough

    Daytime stress and overstimulation mean you’re probably not getting enough light, deep or REM sleep.

    WHAT CAN YOU DO?

    ✱ Cut coffee intake and avoid caffeine completely after 3pm.

    ✱ Flagging? Go for an outdoor stroll – this aids the production of sleep-triggering adenosine.

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