ACCESS ALL AREAS
‘Miles without stiles’ are walking routes identified as being accessible to wheelchair users and other people who find uneven ground inaccessible. These routes are free from steps, stiles and steep inclines, and there are options across the country. Simply Google, for example, ‘Peak District miles without stiles’ or ‘New Forest miles without stiles’ to see what’s available and where.
JOIN A GROUP
As Dr Quinn-Cirillo says, walking with others can be a brilliant way of deepening relationships. You may already have a friend you enjoy strolling with, but don’t worry if not: there are walking groups
