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    Active Adventures
    WHAT Shikoku: Kochi & Ehime Discovery by Walk Japan WHERE Western Shikoku, Japan WHEN May 10-16 and October 18-24 PRICE Approximately £2,180 per person based on double occupancy; enquire directly for single occupancy rates WEBSITE walkjapan.com This
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    Subscribe And Save!
    Why not treat yourself or a loved one to a Top Santé subscription? Turn to page 38 or scan the above QR code to find out how much you could save! To find your nearest stockist of Top Santé, visit seymour.co.uk/storefinder. topsante.co.uk facebook.com
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    Yoga To Beat The Bloat
    ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side

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