EASE FATIGUE
Constantly exhausted or struggling with memory and concentration? ‘Mental fatigue can be a particularly frightening symptom, says Emma Tucker, post-COVID rehabilitation coordinator for Oxford Health NHS Foundation Trust. ‘But remember, it’s not permanent.’
FIGHT IT
✱ Limit ‘thinking’
It’s easy to forget tasks that require brain power (checking emails, reading, making decisions) use energy too. Allot a set amount of time for