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    Healthy Food Guide2 min readDiet & Nutrition
    Shopping News
    This vibrant red root vegetable with a distinctive earthy flavour and aroma is also known for a multitude of health benefits. Beetroot is rich in betanin, a powerful antioxidant which helps to protect our cells from damage and reduce the risk of con
    Healthy Food Guide1 min read
    Healthy Food Guide
    EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar
    Healthy Food Guide3 min read
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    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou

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