Liz Earle Wellbeing

Good morning!

'I am not a morning person and envy those who spring out of bed, all cheerful, bright and breezy. This is definitely not me. I used to think I was just lazy – endlessly hitting the snooze button and finding a dozen different reasons why it was a better idea

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More from Liz Earle Wellbeing

Liz Earle Wellbeing2 min read
Tooth Trends
The experts are clear that flossing isn’t optional – it’s an essential step in maintaining healthy teeth and gums. While high-pressure water flossers are in vogue, there’s a place for old-fashioned floss, says Dr Bansal. ‘Choose whichever method you’
Liz Earle Wellbeing1 min readDiet & Nutrition
Wake Up
The best things in life are free. Research shows that heading outdoors first thing (even just for a few minutes) can improve both mood and energy. 20% OFF with code LIZLOVES Mineral magic Don’t let dehydration dampen energy levels. BodyBio E-Lyte, £2
Liz Earle Wellbeing1 min read
Objects Of Desire
Compiled by: Leni Syndica-Drummond and Nicky Acketts. Words: Camilla Cary-Elwes ■

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