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Twinkle Toes
Nailberry in Decadence A splash of vitamin C. £15, spacenk.com Nails Inc Gel Effect in Porchester Square Understated glossy glam. £15, cultbeauty.co.uk Max Factor Masterpiece Xpress in Fuchsia Strike me pink. £5.99, boots.com Rimmel 60 Seconds in Wil
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The gender Exercise Gap
In 2022, the ASICS’ ‘State of Mind’ study uncovered a gender exercise gap: women around the world are exercising less than men. This year, the findings of the follow up ‘Move Her Mind’ study led by Dr Dee Dlugonski and Professor Brendon Stubbs were p
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La Bella Vita
SERVES 4 • 375g ready-made shortcrust pastry• 200g asparagus• 150g ricotta• 4 eggs• 30g grated Parmesan• 100g Parma ham, roughly torn• Sea salt and black pepper• Crunchy mixed salad, to serve 1 Preheat the oven to 200°C/400°F/gas mark 6. Grease and l

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