What you can do every night to prevent irritable bowel syndrome
by Jane Kirby
Feb 26, 2024
2 minutes
Getting a good night’s sleep can cut the risk of irritable bowel syndrome (IBS), researchers have found.
A healthy lifestyle, including getting enough exercise, may also help prevent the condition developing, they suggested.
IBS affects the digestive system and symptoms include stomach cramps, bloating, diarrhoea and constipation.
People can suffer for days, weeks or
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