Walking meditation is simple. Concentrate on your feet, your body and the ground beneath, then direct your mind to how it feels to walk.
In Japan this is known as forest bathing
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Walking meditation is simple. Concentrate on your feet, your body and the ground beneath, then direct your mind to how it feels to walk.
In Japan this is known as forest bathing
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Sweat: The Illustrated History and Description of the Finnish Sauna, Russian Bania, Islamic Hammam, Japanese Mushi-Buro, Mexican Temescal, and American Indian & Eskimo Sweatlodge
byMikkel Aaland