Here is a chair yoga series that you can follow at your desk, anytime during the day, to energise, nourish and balance your body and mind.
1: Start in
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Here is a chair yoga series that you can follow at your desk, anytime during the day, to energise, nourish and balance your body and mind.
1: Start in
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Beginning Yoga: Easy Steps to Find Your Inner Peace, Reduce Stress, & Increase Happiness
byPauline LawsonEbook
Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing
byJessica PetersAudiobook
How To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy
byHowExpert