The ultra-processed foods that are safe to eat during a diet
by Lisa Salmon
Feb 14, 2024
3 minutes
Which types of food you should eat to be healthy is a strong subject, now complicated further by warning messages about ultra-processed foods being bad for you.
Such food, which the British Nutrition Foundation says makes up more than half the food we eat in the UK, is often higher in fat, saturated fat, sugar and lower in fibre, protein and micronutrients, say researchers.
But a new study by academics from (UCL), has found that people who rule out foods because they’re
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