Her World Singapore

Self-care, in a manner of minutes

Recently, a news article about Singapore marathoner Soh Rui Yong sparked a mini revelation.

“Singapore’s top marathoner launches academy” announced the headline. The report detailed his plans to offer remote marathon coaching services to working professionals.

What really struck me, however, was his statement: “Once you’re an adult, the schedule is very different. Your time is no longer yours; your time belongs to your boss, wife, kids – you may have

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