After a life-changing car accident at the age of 17, Bryony Deery discovered Pilates could help her strengthen her body and regain her mobility, and combat the arthritis she had developed.
Now 31 and a trained teacher, she heads online platform Pilates By Bryony, aiming to pass on the skills she’s learnt and make the practice more accessible.
“I urge everyone to give it a go, even for ten minutes to begin with,” she. “You’ll be surprised at how your confidence grows.”