by Theoni Papoutsis a seasoned Joburg-based doula and hypnobirthing teacher, neurolinguistic programming practitioner and coach - blends the wisdom of mindbody synergy with a no-nonsenseyou with a solid foundation of knowledge to empower you through pregnancy and birth. The book incorporates techniques such as pregnancy yoga classes, mindfulness practices and so much more. By the end of this workbook, you will:
