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    Men's Fitness Guide1 min read
    Superset Structure
    A superset is two moves performed back to back, with a set amount of rest between the last rep of the first move and the first rep of the second move. After that set is completed you rest again before returning to the first move and repeating this pr
    Men's Fitness Guide4 min read
    Builda Better Body With A Bar add Muscle And Burn Fat With Barbells
    Barbell moves are among the most efficient for building muscle and strength for one simple reason: a barbell allows you to lift more weight than any other bit of kit. But they also offer fatburning benefits too – if you start using them smartly like
    Men's Fitness Guide2 min read
    Session Breakdown
    The four-week training programme in this book, which begins on p26, is divided into two-week blocks, or cycles. You’ll perform three sessions every week, each one concentrating on different muscle groups. Here’s what each one entails. The first sessi

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