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    Men's Fitness Guide7 min read
    Laying The Foundations
    The first two weeks of this fou-week programme have been designed to work your chest hard while also building a solid foundation of strength and stability across your entire torso so you can attack the subsequent weeks as effectively as possible. The
    Men's Fitness Guide1 min read
    Anatomy Of A Muscle
    Muscles are made up of bundles of fibres contained within protective sheaths called fascia, which are then themselves bundled together. The biggest bundle is the muscle itself. The next biggest bundles are the fascicles, which contain the long, singl
    Men's Fitness Guide4 min read
    It's All Elementary
    Before you start this training programme, it’s important to understand the key elements that make up every workout in this guide. Knowing what each one means not only gives you a better idea of what you’re trying to achieve, it also allows you to mak

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