How It Works

HOW SEASONS CAN CHANGE YOUR MOOD

ften known as winter depression, seasonal affective disorder (SAD) is a form of depression brought about by the changing pattern of the seasons. Typically starting in autumn and lasting throughout winter, many people who suffer from SAD experience symptoms such as feeling lethargic, despair and a general loss of interest in everyday activities. Why some people experience SAD and others don’t remains largely a mystery.

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