Best multivitamins for women, men and children, according to experts
Getting enough nutrients can feel like a tricky balance to strike, between life being busy, any individual health requirements and simply having the time and energy to prepare and cook the healthiest meals possible.
Taking vitamins offers an extra nutritional layer to our dietary intake, whether they are for a life stage such as menopause, helping with gut health or collagen supplements for hair, skin, nails and joints. A multivitamin can be a clever way of combining all supplement elements in one and could help to improve energy levels, immunity, brain health or bone strength.
Specialist menopause nutritionist Emma Bardwell says: “I will often recommend a multivitamin for a prescribed duration, particularly if a person is time-poor and doesn’t have the bandwidth to remember to take a regime of targeted nutrients. With a multivitamin, you get everything in one go.”
Read more: Best supplements to take,
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