Best weighted blankets of 2024: Calming weighted blankets to order in the UK
Sleep has a huge impact on our overall health and well-being and if you’re not sleeping well, your body will certainly let you know about it.
In the aftermath of a global pandemic, the ongoing conflict in Ukraine and a cost of living crisis, we have plenty of things to worry about at bedtime - meaning more of us than ever are struggling to switch off and get a good night’s sleep.
Weighted blankets have massively grown in popularity in recent years and with good reason. There are claims that they can improve sleep patterns and lead to deeper, more effective sleep.
What is a weighted blanket?
Weighted blankets use small weighted glass beads or ‘nano beads’ to create pressure that replicates a warm hug, thereby helping calm and relax the body for an improved night’s sleep. They’re also great for snuggling up with on the sofa, which in the current energy crisis can help keep you warm and cosy without needing to fiddle with the thermostat.
What are the benefits of a weighted blanket?
Studies have shown many health benefits to using weighted blankets and whilst they’re not an alternative to medication or therapy, they have been proven to help reduce anxiety and insomnia.
The science behind this is related to ‘Deep touch pressure therapy’ which can help your brain switch into ‘rest and relax’ mode.
