Men's Health

WHERE HAS YOUR ATTENTION GONE?

NOT TOO LONG AGO, PEOPLE (maybe even you) could actually have a conversation or a thought without email, Slack, WhatsApp, texts, X, or whatever else chiming in. True, there are more distractions than ever—even your refrigerator can ping you these days, and, hey, was that just a notification from Apple News? But our attention spans are becoming shorter, too. Some research shows that we now move from screen to screen as much as two minutes faster than we did 20 years ago.

So it’s

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