Men's Health

YOUR 7-STEP PROCESS FOR MAKING CHANGE HAPPEN

1. DEVELOP PROCESS GOALS

  different from outcome goals, such as “gain five pounds of muscle” or “get a promotion.” Not only do outcome goals fail to account for forces beyond your control (like how quickly your body builds muscle or company politics), but they overlook or minimize the importance of all the steps necessary to reach the goal. “When I see people get challenged when they’re trying to make change happen, the problem primarily is where they begin,” says Mike Lane, who helps people reach their goals through the coaching

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health11 min read
Bo Jackson knows Normal
Beware. Don’t dare set foot in Bo Jackson’s crib without knocking. A loud knock, too, that announces your presence. It doesn’t matter if your entrance is a my-bad that happens after you rap the door, albeit tap it light, and twist the handle to see i
Men's Health6 min read
My Dog Almost Killed Me
TEN MINUTES BEFORE my dog tried to kill me, we went on a peaceful walk. Rollie, a nine-year-old, 80-pound pit-bull mix with coconut-white fur and a ginger spot on his left eye, strolled calmly by my side under a bright evening sky. When we returned h
Men's Health3 min read
ZACH REiTANO
AT 18 YEARS OLD, Zach Reitano was diagnosed with a congenital heart condition after his heart rate dropped to zero during a stress test. (His father, who’s a doctor, helped revive him along with a cardiologist.) After a heart procedure, the cardiolog

Related Books & Audiobooks