PREP: 10 MINS COOK: 35 MINS CALS: 360 FAT: 9G SAT FAT: 4G CARBS: 44G
Tuscan bean stew
SERVES 6
Thrifty and filling, this hearty bowl of goodness is low in fat and full of delicious flavour.
YOU WILL NEED
1tbsp vegetable oil
2 onions, finely chopped
1 stick celery, finely chopped
2 garlic cloves, crushed
1ltr vegetable or chicken stock
400g tin chopped tomatoes
3 sprigs rosemary, finely chopped (or pinch of dried), plus extra to serve
½tsp chilli flakes
400g tin cannellini beans, drained and rinsed
400g tin flageolet beans, drained and rinsed
400g tin butter beans, drained and rinsed
100g kale or other leafy greens, shredded
Shaved pecorino or Parmesan cheese, to serve (optional)
Tomato or basil pesto, to serve (optional)
HOW TO DO IT
Add the oil, onions and celery to a large saucepan and
