Chilly and wet outside? It’s very common to experience all sorts of health niggles during this time of year, from colds and flu to increased dandruff and trouble with sleeping. So we’ve asked the experts for their top health hacks that can heal, cure and prevent winter wellbeing ailments, without you having to make too much effort. Here’s what you need to know.
1 Boost your jabs
Doing arm exercises before you have the flu jab creates a stronger immune response so that it works.