id you take a break from your workout routine during the busy holidays? If so, you're not alone. If you have found yourself a little off track, here are some tips from the University of Pittsburgh School of Medicine on how to restart your exercise habit and get back into a healthy routine. After a hiatus from exercise, the body naturally deconditions itself. Pushing too hard from the start risks Making goals for yourself can help you stay on track. Set a series of small, attainable goals; these can help keep up your fitness momentum and motivation. Stretching, especially when returning from a period of inactivity, is crucial to avoid injury when working out. Taking 10 to 15 minutes before your workout to stretch can not only help you avoid injury but also maximize your performance.
