Bath time
We can all appreciate the calming, relaxing effects of a long steep in the tub – and a study found that taking an afternoon bath twice a week does indeed have a positive effect on mood. Embrace this ‘me time’ and enhance your soak with bath salts. Water and salt have into your bath and soak for 20 minutes to maximise the detoxing benefits. is infused with amber extract, said to release negative energy and balance emotions. A 30-minute soak brings a deep feeling of calm.
