Woman's Own

NEW YEAR RESET

Feel-good activities

ead to Studley Castle in Warwickshire for a Warner Holidays retreat that’s all about self-care – whether that means better sleep, moving your body more, or lying wrapped in a blanket and letting the calming vibrations of a gong bath wash over you. Over four days, guests can dip into workshops including chair yoga, Pilates,

You’re reading a preview, subscribe to read more.

More from Woman's Own

Woman's Own2 min read
Ask The Doctor
Q Through my job I was offered a well-woman check. One of the things it flagged up was that my bone density is borderline low and there was some discussion around whether I should be taking calcium supplements. I eat quite healthily and do include mi
Woman's Own5 min read
A Life After Cancer
Gathered in the restaurant with my family, I smiled as I watched my sister Jacky, then 63, raise her cup of tea in my direction. ‘Here’s to the future Gill,’ she beamed. It was March 2022 and our family were out for a celebratory breakfast following
Woman's Own3 min read
Celebs Pay Me Thousands!
Waking up in a super-king-size bed, under designer sheets costing thousands, I looked around the bedroom that was bigger than my own living room at home in London and stifled a laugh, almost having to pinch myself just to believe where I was. As I ma

Related Books & Audiobooks