Sleep soundly
ot a little one who likes to stay up all hours? Bedtime yoga poses can really help kids to wind down and go to sleep. And for an extra snooze-boosting trick, we recommend trying the Spritz Wellness London Aromatherapy Eye Pillow (£25, ) while in savasana. With a kid-friendly animal print, the eye pillow is filled with ultra-relaxing lavender and chamomile – it’s totally suitable for kids, as there aren’t any oils or additives. Simply
