The Atlantic

The Joy of ‘Calm Technology’

A theory for resisting information overload
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It’s late August, and I’m finding it quite difficult to focus on screens and words. I’ve been struggling particularly to pull together this edition of Galaxy Brain because I can’t seem to stop procrastinating by playing guitar. Like every fifth white dude in their mid-30s, I picked up the hobby again during the pandemic and enjoyed relearning some basics, but I’d still describe my approach to the instrument as relatively shallow. Guitar was supposed to be a fun distraction, so whenever I hit a wall, I’d bail and return to familiar territory: a style of noncommittal half-songs and scales that I have dubbed “ambient noodling.”

But in the past two months, my mindset’s shifted. When I hit the wall now, I try, gently, to climb it. This started when I found an archived Instagram Live video that my favorite guitarist did during the pandemic: an that includes an exercise he uses to warm up his hands to play. It consists of every combination of the ways you can move your four fingers on a guitar string, 36

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