INSTANT appointment
With Dr Ross Perry, GP and Medical Director of Cosmedics (cosmedics.co.uk)
Cold swap
Q I’m worried about catching colds from seeing family over the festive season. Is there anything I can do to stop myself from getting ill? Yvette, Norwich
A The most basic precaution against getting colds and flu is hygiene – washing hands regularly and avoiding close contact with anyone who may have a cold.