Men's Fitness UK

Friends IN HIGH PLACES

It looks like he’s broken his femur. A mountain biker has suffered a serious crash on one of Ben Nevis’ downhill trails and the mountain rescue team aren’t taking any chances. They immediately call for a helicopter to medivac him directly to hospital in Glasgow. Before long, he’s flying south in a stretcher.

It’s a sunny Saturday in mid-September and the uplands around Britain’s highest mountain are awash with hikers, bikers, runners and climbers. Keeping an eye out for all of them are the volunteers from Lochaber Mountain Rescue Team. Keen to show the public what an invaluable service they provide, they’ve invited me to shadow them for the day. And what an experience it proves to be.

Early in the morning – fully kitted out with waterproofs, helmets, harnesses and ropes – we head out in a 4x4 from the team base, on the outskirts of Fort William, up to a car park on the north side of Ben Nevis. The peak of this famous mountain looms high above us, at 1,345 metres above sea level. We won’t be taking the easy mountain path (or the ‘tourist route’, as it’s known) to the top, though. Instead, we plan to scramble up the north face: a route known as the Tower Ridge.

It starts with a fast hike up a steep,

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