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rotect yourself from injury with regular sets of three exercises that target your lower body—and planks to strengthen
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rotect yourself from injury with regular sets of three exercises that target your lower body—and planks to strengthen
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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises
byEd JamesEbook
The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
byEd JamesEbook
Become Your Own Balancing Act - Learn to Balance Everything from Brooms to Chairs on Your Chin
byAnon