The summer holidays offer a chance to unwind, celebrate and step away from the daily grind, but it can be challenge when it comes to staying active and healthy. Luckily, there are easy ways to keep your physical activity up, introduce some beneficial variety and encourage friends and family to join in for a feel-good festive season.
Finding balance amid festivities
During holidays our routines often shift, making it harder to maintain consistent exercise habits. But without regular physical activity, muscles may weaken, cardiovascular fitness can decline
