Liz Earle Wellbeing

My day on a plate

I love food

I’m the person who gets up in the morning and thinks, ‘What am I having for breakfast?’ As I’m finishing my breakfast, I’m thinking, ‘What should I cook for lunch?’ and as I finish my lunch, I’ll think, ‘What’s for tea?’

I usually work out in a fasted state

I exercise five or six mornings a week, at a 6am or 6.30am class. Cardio is always fasted – I get up, I

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