With pharmacist Evelyn Liddell at Weleda (weleda.co.uk)
Heavy lifting
Q In my job, I’m often lifting heavy boxes but my back feels strained and aches constantly. What can I do to prevent this? Jill, Bracknell
Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over
