220 Triathlon

THE GYM TRIBES

Ah gym, how do I love thee, let me count the ways... None.

For reasons too boring even for me to explain, I am back in the gym and spending a disturbing amount of time perched stork-like atop the only Wattbike in the place, pedalling away while sandwiched between the Stairmaster and some medieval torture device called ‘Ski Attack’.

From my vantage point at the back of thegoers, I while away the agonising time watching - and judging - all the other people unlucky enough to be there at the same time. They could be judging me, too, of course, but it’s unlikely as I’m so unmemorable nowadays that my passport photo might as well be the curtains behind my head.

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon6 min read
On Test Triathlon Bags
There’s an awful lot of stuff you need for race day. At a minimum you’re going to be carting around a wetsuit, swim cap, towel and goggles; bike shoes, helmet and sunnies; run shoes, cap/visor and a hoodie for after the event. Plus a tri-suit, but ch
220 Triathlon1 min read
Gluten-free Protein Pancakces
PREP 5mins COOK 5mins SERVES 10-12 pancakes Dry ingredients: • 50g gluten-free oats • 50g ground almonds • ½ tsp bicarbonate of soda • 1 tsp gluten free baking powder • 1 tsp cinnamon • Pinch salt Wet ingredients: • 150g cottage cheese • 1 banana, ma
220 Triathlon2 min read
Your Quick-fire Questions
Q How can I improve cycling uphill? A Adding hill training into your weekly bike sessions will make the world of difference to your riding. The best way to improve your climbing stamina is to get on the road, find yourself a decent hill and see how m

Related Books & Audiobooks