CRAB BHUNA
Serves 4 Takes 30 minutes
INGREDIENTS
• Oil, for frying
• 4 cloves garlic, crushed
• 2 red onions, peeled and finely diced
• 2 red peppers, finely diced
• 3 mild red chillies, finely diced
• 1½ tsp salt
• ½ tsp ground turmeric
• 3 tsp curry powder
• 175g/6oz green beans, finely sliced
• 3 x 145g tins of shredded crab meat in brine, drained
To serve
• A large handful of chopped fresh coriander
1. Start with a large non-stick pan or wok and put it on the hob over a high heat. Add the oil and as soon as it is hot, add the garlic and cook until golden.
2. Now add the red onion, red pepper and red chilli along with the salt, turmeric and curry powder. Add a splash of water and the green beans and cook until there is no liquid left.
Now add the shredded crab meat. As you add the crab meat, make sure you remove any excess moisture. A bhuna is meant to be dry so we want to avoid any excess liquid. Cook with the lid
