YOU’RE ANXIOUS
Teeth grinding and clenching (bruxism) is often related to stress, and can result in teeth that are worn down or flat. It can also lead to headaches and jaw pain.
WAYS TO HELP
✱ worn at night is helpful to relieve the wear on your teeth and also release the tension on your temporomandibular joint,’ says dental health expert Dr Guy Barwell (). Mouth guards are available under