If you’re serious about the time you spend in the gym – whether you’re pounding the treadmill or picking weights up off the floor – abattered old pair of trainers aren’t going to do you any favours. For dynamic, high-intensity movements, you need a pair of gym shoes that are lightweight and responsive, and can cope with quick changes of direction. By contrast, heavy lifting – particularly squats and deadlifts – calls for a robust, flat-bottomed shoe that grips to the ground and allows you to drive through your heels.
IF THE SHOE FITS
Sep 29, 2023
3 minutes
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