Post South Africa

Mindfulness binds

couples therapy

MINDFULNESS has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and longevity of your relationship.

I am a psychologist who has facilitated marital retreats for several years. People come to these retreats to resolve problems, supplement marriage counselling or prevent issues from becoming problems. When they

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