3 WAYS TO… eat cucumbers
1 Roll ups
Using a potato peeler, slice a cucumber into thin strips and lay these out on a board. Add a healthy spread like hummus or mashed avocado along with ricotta, or other salad
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It’s estimated this percentage of people over 50 have some loss of bone density which can lead to osteoporosis. To assess your risk, see your GP. You can also visit thebigo.com.au to take an online test.
Using a potato peeler, slice a cucumber into thin strips and lay these out on a board. Add a healthy spread like hummus or mashed avocado along with ricotta, or other salad
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