IF YOU’RE SICK AND TIRED of feeling sick and tired, focusing on what you’re eating can be a powerful way of gaining energy and losing the afternoon slump. Feeling fatigued and experiencing sluggish energy has become the norm for many women, as common as using caffeine and sugar to boost your energy and get you through the day.
Whilst a sugar hit can see us spark up momentarily, the temporary lift from sugar will soon see you crash in energy and leave you hungry for more of the sweet stuff. Caffeine cancoffee throughout the day, right through into late afternoon.