In Sanskrit, the word ‘Krounch’ means ‘Heron’…and just like the bird, this asana is meant to be graceful and serene.
BENEFITS
• Stretches the back and hamstrings.
• Increases spinal
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In Sanskrit, the word ‘Krounch’ means ‘Heron’…and just like the bird, this asana is meant to be graceful and serene.
• Stretches the back and hamstrings.
• Increases spinal
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