THINK you have to work out for a solid hour at a time to see results? Always telling yourself you have no time to exercise? Then listen up!
It turns out that people who fit in bite-size workouts more frequently are better able to stay motivated and tend to be fitter in the long term than those who do longer but fewer workouts.
There’s even a term for it – it’s called exercise snacking.
According to the Human Performance Institute, working out at high intensity for just seven minutes significantly improves muscular strength and cardio fitness, which is great for your heart and lungs.
What’s more, it can actually do you more good than
