Men's Fitness South Africa

Empty your fridge

f I were a betting man, I’d bet you don’t keep fresh kale in your apartment at all times. You probably don’t have any fresh artichokes, celery root, or locally grown herbs on hand either. I’m not saying you’re not healthy — after all, you read this magazine, so you do your best to eat clean. I’m just saying, well, you’re a guy, and that usually means stuffing your freezer with frozen veggies and meats, and your cupboard with dried pastas. We know this because a) we’re guys too, and b) we conducted a casual, totally non-scientific poll of several working-age adult males and then compiled the world’s most definitive list of the ingredients, from beer to frozen veggies, that are pretty much guaranteed to be in the average guy’s fridge. (For the complete list of every guy’s everyday basics, see the

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