We all want to get faster and ride for longer, and that means more than just hours on the bike. Being able to hold a strong position allows you to be more aerodynamic, to transfer power more efficiently and protect from aches and pains. And that comes from having solid foundations in the form of your core, the abdominal and back muscles that support the spine and connect your upper and lower body.
‘Core training helps strengthen and stabilise the muscle groups that support your legs so you can ride). ‘Strength exercises have been shown to increase cycling cling performance, particularly FTP and sprint power, and core training increases the strength and mineral density of your bones, which protects against osteoporosis, an issue that affects cyclists, especially if you’ve been trying to hit or stay at a target weight.’
