Boost your CORE strength

The benefits of a strong core go way beyond a flat stomach and impressive six-pack – although they’re obviously a bonus. ‘Weak core muscles contribute to lower back pain, poor posture and injuries, as well as making everyday life a little harder than it needs to be,’ says Claire Moore of Believe & Achieve ladies-only gym.

Want to increase your physical power? Try these core-enhancing tips.

Know your core

So, what makes up the body’s core region? ‘This “power pack” of muscles includes the abdominal muscles, back muscles and the muscles that support the pelvis,’ says Claire.