Everyday food
THE THRIFTY COOK
$4.65 PER SERVE
ASPARAGUS, CHICKEN & BARLEY SALAD
SERVES 4 PREP 15 MINS COOK 40 MINS
• 500g Jap pumpkin, seeded, peeled, large diced pieces
• 2 tbsp olive oil
• ½ cup pearl barley
• 1 bunch asparagus, peeled into ribbons
• 1 tbsp lemon juice
• ½ barbecue chicken, meat shredded
• 1 red apple, sliced
• ¾ cup continental parsley leaves
DRESSING
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