Mornings start with a large glass of water
I add electrolytes, or if I’ve run out, a generous grind of rock salt, to rehydrate after the night. This is followed by black coffee with a splash of MCT oil midmorning to fuel my body and brain with healthy fats for energy.
The benefits of fasting are very real
Not only for weight loss, but for health gain. Resting our digestive system makes for better gut health, improved sleep, greater hormone balance and a stronger immune system. I aim for
