Everand Logo

Welcome to Everand!

  • More from The Art of Healing

    The Art of Healing1 min read
    Why Go To A Retreat?
    A new study that looked at the motivations of 2,600 retreat-goers from more than 60 countries has found that the main reason for going to a retreat/spa is still to relax and have a holiday. However, more people went to manage a disease, with forty-on
    The Art of Healing3 min read
    Brief Daily Exercise Can Lower Your Risk of Death
    New research however, has found that even short periods of exercise – 20 to 25 minutes per day – can make a major dent in the risk of death for those who sit for long stretches. “The effect of doing physical activity on a regular basis is astonishing
    The Art of Healing2 min read
    Do You Really Need To Take 10,000 Steps A Day?
    The origin of the ‘10,000-steps-a-day’ standard is a little murky, but researchers believe the number can be traced back to 1965, when a Japanese company made a pedometer named Manpo-kei, or the “10,000 steps metre” in English. However, as Shawn Aren

    Related